Counseling Services in Carmel, IN | Intentional Living Counseling

Intentional Living Counseling is built on the belief that everyone deserves a compassionate, supportive space to heal and grow. Our experienced therapists use a trauma-informed, client-centered approach to help children, teens, adults, and families navigate life’s challenges with clarity and confidence. Through evidence-based care and genuine connection, we empower clients to create meaningful, lasting change.

Our Services

At Intentional Living Counseling, we offer a range of therapy services designed to support individuals and families through life’s emotional challenges. Our approach is trauma-informed, evidence-based, and tailored to meet each person where they are. Below you’ll find an overview of the counseling services we provide and how we help clients move toward healing, clarity, and lasting growth.

Therapists standing together in their office
Anxiety counseling illustration

Therapy for Anxiety

Anxiety can affect daily life in many ways, including persistent worry, racing thoughts, physical tension, panic, or difficulty concentrating.

At Intentional Living Counseling, anxiety counseling focuses on helping clients understand the root causes of anxiety and develop practical tools to manage symptoms more effectively.

Through evidence-based approaches, clients learn coping strategies that promote calm, resilience, and confidence, allowing them to regain a sense of control and balance in their lives.

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Depression counseling illustration

Therapy for Depression

Depression can leave individuals feeling disconnected, overwhelmed, or emotionally drained.

Our depression counseling services provide a supportive space to explore underlying emotions, life stressors, and thought patterns that contribute to depressive symptoms.

Therapy is tailored to each client, with the goal of improving mood, restoring motivation, and helping individuals reconnect with purpose, relationships, and everyday enjoyment.

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Trauma and PTSD Illustration

Trauma & PTSD Therapy

Trauma and PTSD can impact emotional well-being, relationships, and the nervous system long after difficult experiences occur.

Our trauma-informed counseling approach emphasizes safety, trust, and empowerment while helping clients process traumatic memories at a pace that feels manageable.

Using grounding techniques and specialized trauma therapies, we support healing that reduces distress and fosters long-term emotional stability.

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Individual counseling illustration

Individual Therapy

Individual counseling offers one-on-one support for teens and adults facing a wide range of emotional, relational, or life challenges.

Whether navigating stress, life transitions, self-esteem concerns, or personal growth, therapy provides a confidential environment to explore concerns and develop meaningful goals.

Sessions are flexible and client-centered, adapting to each person’s needs and circumstances.

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Family counseling illustration

Family Therapy

Family counseling focuses on strengthening communication, understanding family dynamics, and resolving conflict within the family system.

Therapy may address parenting challenges, relationship strain, behavioral concerns, or major life changes affecting the household.

By working together, families learn healthier ways to connect, problem-solve, and support one another through shared growth.

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EMDR and ART therapy illustration

EMDR & ART Therapy

EMDR (Eye Movement Desensitization and Reprocessing) and Accelerated Resolution Therapy® (ART) are advanced therapeutic modalities used to help clients process trauma, anxiety, and distressing life experiences.

These approaches are designed to reduce the emotional intensity of past events without requiring extensive verbal recounting. EMDR and ART® are often effective for trauma, PTSD, phobias, grief, and anxiety, supporting faster and lasting relief.

Counselors that are certified in EMDR and ART® may include these as part of your comprehensive treatment plan. To learn more about ART®, please visit here.

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Want to learn more about how Accelerated Resolution Therapy® can help you?

More About ART

Cost Information

Individual Therapy

Initial Phone Consultation: 10 minutes, free
Diagnostic Evaluation/Intake: 60-70 minutes, $200
Individual Therapy:  60 minutes, $175
Individual Therapy:  45 minutes, $150
Individual Therapy:  30 minutes, $90
Late Cancellation/No Show:  $80

*For those who are at the full self-pay rate, there is a discount for paying on the date of service.
*For those using insurance, the above charges are before insurance discounts; these are not the contracted rates with the insurance companies.

Family Therapy

Initial Phone Consultation: 10 minutes, free
Diagnostic Evaluation/Intake: 60-70 minutes, $200
Family Therapy:  50 minutes, $175
Family Therapy without client present:  50 minutes, $150
Late Cancellation/No Show Fee:  $80

*For those who are at the full self-pay rate, there is a discount for paying on the date of service.
*For those using insurance, the above charges are before insurance discounts; these are not the contracted rates with the insurance companies.

Sliding Fee Payment Scale

We offer therapy at reduced rates for those whose income qualifies them for these reduced rates.  Contact kristy@intentionallivingcounseling.com to see if you qualify.

*If you are using the sliding fee scale, we CANNOT submit any charges to your insurance company and therefore what you pay will not be applied to any insurance deductibles.

Start Your Counseling Journey

Taking the first step toward counseling is a meaningful decision — and you don’t have to navigate it alone. Whether you’re seeking support for yourself, your child, your teen, or your family, our therapists are here to help with compassionate, personalized care.

If you’re ready to begin making positive changes, we invite you to reach out using the form to the right.

NOTE: If this is an emergency, please call 911 or 988, go to your nearest Emergency Department, or contact your local crisis hotline immediately.

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Address
11495 N. Pennsylvania St, Suite 126, Carmel, IN 46032
Contact
317-643-3775
Hours
Monday - Friday:  8am-7pm
Note: Individual therapist hours may differ.
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